Cardio Line Dance Party - Aerobic exercise that helps strengthen the heart, lower blood pressure and enhance circulation. (B/I/A)

Cardio Sculpt - Total Body workout for both muscular strength and endurance. Continuous movement to the large muscle groups keep the heart rate up for a sweat drenched cardio session. (B/I/A)

Express Spin - Burn maximum calories and sculpt muscles in 45 minutes. (B/I/A)

H.I.I.T. - High Intensity Interval Training- Is hands down one of the best ways to burn fat without causing your body to break down your own muscle tissue! (I/A)

Interval Spin - Alternate speeds and intensity to improve endurance and cardio health.(B/I/A)

Kardio Karate - A Cardiovascular workout that incorporates boxing moves and variety of kicks for a total body workout. This class is packed with intensity and is designed for beginners through advanced men and women! (B/I/A)

Power Hour Spin - Combine high intensity spin with upper body and core exercises.(I/A)

Pump and Pedal - Similar to Power Hour but with segments off the bike to utilize weights.(I/A)

Stretch and Balance - Class focus is to improve flexibility, balance, strength and posture.(B/I/A)

Tabata Time - High Intensity Interval Training with periods of rest. (B/I/A)

Total Body Workout - Targets multiple muscle groups with a combo of bands, bars and weights. (B/I/A)

Yoga - Tones, Strengthens, increases flexibility, focus, and balance while releasing stress! (B/I/A)

B=Beginner   I=Intermediate   A=Advanced