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Cardio Room
Aerobic Room
Weight Room
Weight Room
Hip Abduction (buttocks / hips)
Hip Adduction (inner thigh)
Standing Calf Press (calves)
Leg Sled (all major leg muscles)
Ab Crunch (upper/middle abs)
Leg Extension (front of upper leg)
Seated Leg Curl (back of upper leg)
Lateral Raise (shoulder)
Vertical Knee-Up (lower abs)
Back Extension (lower back)
Tricep Extension (back of upper arm)
Arm Curl (front of upper arm)
Lat Pulldown (combo movement targeting back and biceps)
Chest Press (combo movement targeting chest, shoulder and triceps)
Rowing (combo movement targeting back and biceps)
Shoulder Press (combo movement targeting shoulder and triceps)
Power Cages (perform all the major free weight exercises)
Functional Trainer (the ultimate multipurpose machine)
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