Club Photos
Weight Room
- Hip Abduction (buttocks / hips)
- Hip Adduction (inner thigh)
- Standing Calf Press (calves)
- Leg Sled (all major leg muscles)
- Ab Crunch (upper/middle abs)
- Leg Extension (front of upper leg)
- Seated Leg Curl (back of upper leg)
- Lateral Raise (shoulder)
- Vertical Knee-Up (lower abs)
- Back Extension (lower back)
- Tricep Extension (back of upper arm)
- Arm Curl (front of upper arm)
- Lat Pulldown (combo movement targeting back and biceps)
- Chest Press (combo movement targeting chest, shoulder and triceps)
- Rowing (combo movement targeting back and biceps)
- Shoulder Press (combo movement targeting shoulder and triceps)
- Power Cages (perform all the major free weight exercises)
- Functional Trainer (the ultimate multipurpose machine)
|
|